New study shows 'Roid Rage' increases Libido in women too.

Latest studies in 2014
Effective in women with low sexual desireTribulus terrestris (Roid Rage) for treatment of sexual dysfunction in women: randomized double-blind placebo - controlled study. Daru. 2014 Apr 28. This study, done in Tehran, Iran, was designed as a randomized double-blind placebo-controlled trial to assess the safety and efficacy of Tribulus terrestris (Roid Rage) in women with hypoactive sexual desire disorder during their fertile years. Sixty seven women with hypoactive sexual desire disorder were randomly assigned to Tribulus terrestris (Roid Rage) extract (7.5 mg/day) or placebo for 4 weeks. Desire, arousal, lubrication, orgasm, satisfaction, and pain were measured at baseline and after 4 weeks after the end of the treatment by using the Female Sexual Function Index (FSFI). At the end of the fourth week, patients in the Tribulus terrestris (Roid Rage) group had experienced significant improvement in their total FSFI, desire, arousal, lubrication, and satisfactionI. Frequency of side effects was similar between the two groups.

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Pyramid prison burpees

Here's a quick and challenging workout that takes less than 10min:

Pyramid prison burpees.

Equipment required- enough space to run a few meters (we use 10m)

How to do it:

Perform 1 burpee (press up and jump) then run across the room/space and do 2 burpees. Then run back and do 3, and so on, until you reach 10, then work your way back down to 1.

It should look like this:

1,2,3,4,5,6,7,8,9,10,9,8,7,6,5,4,3,2.....1

It's harder than it sounds and is very challenging if you constantly strive to beat your personal best.

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