Pyramid prison burpees.
Equipment required- enough space to run a few meters (we use 10m)
How to do it:
Perform 1 burpee (press up and jump) then run across the room/space and do 2 burpees. Then run back and do 3, and so on, until you reach 10, then work your way back down to 1.
It should look like this:
1,2,3,4,5,6,7,8,9,10,9,8,7,6,5,4,3,2.....1
It's harder than it sounds and is very challenging if you constantly strive to beat your personal best.
Thanks for reading
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