USC hill sprint session

Tomorrow morning at 10am the USC athletes are meeting at lifeboat road car park for an intense mix of sand dune sprints and burpees.
The way we perform these sessions is to really sprint up the hill, as fast as you can, then do your 10 burpees, and walk back down for recovery. The recovery walk is important so you can really put 100% into the burpees & sprints.
See you tomorrow at 10.
John