By popular demand my recipe for my USC Diet Whey Protein Bars is detailed below. No baking is required and it takes literally 5 minutes to make. I don't measure or weigh anything its pretty much guess work and tailored to my own individual taste. However, everyone seems to like the way I make them.
These bad boys stop me demolishing on all kinds of crap and keep my sweet tooth at bay. The only trouble I have it trying not to eat them all at once. I usually limit myself to 2 per day. I tend to eat one in the morning for breakfast with my USC Diet Whey shake and the other around tea time. I either eat it as a snack or use it as something sweet after my tea.
Ingredients:
1 jar of Peanut Butter
1/4 Jar of Honey (or to taste)
Porridge Oats
USC Diet Whey
Skimmed Milk
Instructions:
1) Heat peanut butter in microwave so that it melts.
2) Pour in mixing bowl.
3) Add honey
4) Add oats until mixture turns to cement (you will understand when you actually do this!)
5) Add protein powder (1 scoop - any flavour)
6) Add a SPLASH of skimmed milk
7) Mix
8) Keep adding Porridge Oats until majority of moisture is absorbed (the oats will stop changing colour)
9) Empty mixture out onto baking paper and cover with a second sheet
10) Get a rolling pin and roll mixture out to required thickness. Once done cut using a knife and place in fridge to set.
SIMPLE!
I recommend that you use USC Diet Whey as firstly it tastes great and comes in a variety of flavours (I strongly recommend Peanut Toffee)! Secondly, it contains many ingredients that are ideal for loosing weight. You can use any old protein powder, but USC is better and as it contains the following:
31g Protein
1g Fat
3g Carbs
Green Tea
ACAI Berry
CLA
Furthermore, a 907g bag of the stuff only costs £20, which will give you 23 servings! That is a bargain in itself. You can purchase yours at www.uscnutrition.com
Article by Ste Passey from MMAmount.com
