Kinny MMA fight conditioning

Today Mark Kinsella came to the USC training facility for his final hard conditioning for his upcoming MMA fight on march 30th.

We put him through 5 rounds of Tabata.

Round 1 shouldering the sandbag
Round 2 sprints on the bike
Round 3 haymakers on the bag
Round 4 prowler push
Round 5 burpees

Each round lasted 4min and was followed by a 1 minute rest. This was to emulate his fight (and then some) of 3 x 3min rounds with 1 minute breaks.

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